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yesterday after weighing myself, I went to the bathroom and weighed again. 245.6, so the frop between yesterday and today wasn't as huge as this seems. Still, I cant explain the drop, especially given all the cookies I ate. Was it a suddenly sped up metabolism? Did I eat less than I thought? (When in doubt, which is infrequent, I do tend to, though try not to overreport.) Or was it the pills from Smoothie King, the ones for burning calories. I might have to try those out on a more permanent basis. Or maybe that's the drop before the plateau.
Last night we were at Target and I picked some Myoplex shakes up. Beside it were the thermogenics and fat blockers. Maybe I will give those a try. I have been considering medical weight loss. Maybe that will help instead, although having a doc supervise should be enough.
Going to Busch Gardens today. Calories will be hard to account for as will the walking. Numbers today may be off.
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244.2 lb
Lost so far: 2.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2009:
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3750 kcal
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Fat: 165.20g | Prot: 139.01g | Carb: 449.12g.
Breakfast: Proteinzone Super Smoothie. Lunch: Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Salmon. Dinner: Olive Oil, Greek Salad, Turkey Club Wrap, Hawaiian Sweet Bread Roll. Snacks/Other: White Chocolate Macadamia, Gingerbread Cookies, Hot Chocolate Cocoa (Made with Whole Milk), Gingerbread Cookies. more...
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3047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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