Weigh In record (no journal entry) for 02 October 2011
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301.1 lb
Lost so far: 78.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1310 kcal
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Fat: 30.50g | Prot: 66.00g | Carb: 199.00g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Dinner: French Bread Singles - Three Meat Pizza. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar. more...
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losing 1.0 lb a week
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Sykophreak's weight history
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