Weigh In record (no journal entry) for 11 January 2016
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218.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1469 kcal
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Fat: 57.51g | Prot: 31.67g | Carb: 206.24g.
Breakfast: Coffee with Cream and Sugar, Coffee with Sugar, Coffee with Cream, Coffee with Cream and Sugar, Coffee with Milk and Sugar. Lunch: Mayonnaise, Mayonnaise, Ore-Ida Extra Crispy Tater Tots, Ore-Ida Extra Crispy Tater Tots, Hamburger on Bun. Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Safeway Baby Carrots, Safeway Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2565 kcal
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Activities & Exercise:
Sleeping - 7 hours and 1 minute, Walking. " - 55 minutes, Resting - 16 hours and 4 minutes. more...
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