Weigh In record (no journal entry) for 11 January 2016
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2300 kcal
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Fat: 124.83g | Prot: 94.44g | Carb: 224.54g.
Breakfast: Ketchup, Campbell's Tomato Juice, Toasted Sour Dough Bread, America's Choice Bacon Thick Sliced, Scrambled Egg, Butter (Salted). Lunch: Souplantation Sourdough Bread, Souplantation Yankee Clipper Clam Chowder with Bacon, Marie's Caesar Dressing, Steak n Shake Small Garden Salad, Souplantation Macaroni and Cheese (Vegetarian), Split Pea Soup, Unsweetened Iced Tea. Dinner: Trident Seafoods Ultimate Fish Sticks, Unsweetened Iced Tea. Snacks/Other: Upper Crust Bakery Mini Lemon Bites. more...
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1827 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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