Michael Monson's Journal, 11 January 2016

263.6 lb Lost so far: 15.0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

---

339 kcal

Fat: 0.71g | Prot: 3.64g | Carb: 84.35g.   Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Metamucil Fiber Capsules. more...

4133 kcal

Activities & Exercise: Elliptical - 25 minutes, Exercise machine (moderate) - 32 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 33 minutes. more...