Diane.schultz's Journal, 11 January 2016

116.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 16.29g | Prot: 65.43g | Carb: 37.01g.   Breakfast: Simply 100 Black Cherry. Lunch: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Dinner: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin) . Snacks/Other: Budweiser Select 99 Calories Beer. more...

1751 kcal

Activities & Exercise: Resting - 14 hours and 42 minutes, Sleeping - 8 hours, Power Walking - 18 minutes, Running (jogging) - 5/mph - 1 hour. more...