Weigh In record (no journal entry) for 11 January 2016
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140.0 lb
Lost so far: 8.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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307 kcal
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Fat: 13.30g | Prot: 7.55g | Carb: 42.20g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, White Bread, Kiwi Fruit, Banana, Calavo Avocado, Coffee (Brewed From Grounds). more...
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gaining 0.5 lb a week
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