umsrum's Journal, 11 January 2016

194.6 lb Lost so far: 13.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 44.62g | Prot: 129.31g | Carb: 150.54g.   Breakfast: Coffee with Cream, Bananas, Egg. Lunch: Tomatoes, Baby Spinach, President's Choice Blue Menu Chickpeas, Billy Bee Honey, Adams 100% Natural Creamy Peanut Butter. Dinner: No Name Frozen Mixed Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Carrots, Carrots, Dairyland 1% Cottage Cheese, Grapefruit (Pink and Red and White). more...

2249 kcal

Activities & Exercise: Yoga - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...