karithomas's Journal, 11 January 2016

139.0 lb Lost so far: 1.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 39.09g | Prot: 37.61g | Carb: 189.36g.   Breakfast: General Mills Whole Grain Cheerios, Tap Water, Guaranteed Value Honey Nut Oats Cereal. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Gatorade Propel Berry Fitness Water, Peanut Butter and Jelly Sandwich. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...

2026 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...