Weigh In record (no journal entry) for 11 January 2016
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254.6 lb
Lost so far: 18.2 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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408 kcal
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Fat: 17.93g | Prot: 20.86g | Carb: 42.00g.
Breakfast: Fried Egg, Aunt Millie's Homestyle 100% Whole Wheat Bread, Coffee with Cream and Sugar. more...
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gaining 0.1 lb a week
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