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Food poisoning. 😖
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225.0 lb
Lost so far: 7.4 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1131 kcal
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Fat: 20.78g | Prot: 41.94g | Carb: 200.33g.
Breakfast: Bonne Maman Raspberry Preserves, English Muffin. Lunch: Sprite Sprite (12 oz), Legal Sea Foods Crab & Sweet Corn Chowder. Dinner: Sprite Sprite (12 oz), Minute Instant White Rice, Chicken Breast. Snacks/Other: Ginger Ale, 2% Fat Milk, Quaker Cap'n Crunch's Crunch Berries. more...
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losing 17.3 lb a week
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