Weigh In record (no journal entry) for 02 October 2011
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188.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2030 kcal
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Fat: 81.95g | Prot: 132.13g | Carb: 202.85g.
Breakfast: Cooked Egg White, 100% Natural Whole Wheat Bread, Egg, Coffee. Lunch: raspberries, Strawberries Wild Smoothie Packet, skim milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Chicken Wing, Butter, Cooked Artichoke (from Fresh). Snacks/Other: Everything Bagel Mini Pretzels, 100% Natural Whole Wheat Bread, Unsweetened Unsalted Peanut Butter, Sushi, sushi. more...
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2483 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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