KCdaBaller's Journal, 11 January 2016

Day 1 of Bodybuilding.com 250K Transformation Challenge

Getting started!

221.0 lb Lost so far: 13.2 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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1790 kcal

Fat: 43.50g | Prot: 131.00g | Carb: 211.00g.   Breakfast: Sutton & Dodge Beef Chuck Tender Steak, Quaker Instant Oatmeal - Maple & Brown Sugar, Egg Beaters Smart Cups. Lunch: Trader Joe's Wheat Pita Pockets, Trader Joe's Chicken Tikka Masala with Basmati Rice. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

3013 kcal

Activities & Exercise: Treadmill - Walking - 20 minutes, Elliptical - 10 minutes, Weight Training - Chest - 39 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...