Weigh In record (no journal entry) for 11 January 2016
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226.8 lb
Lost so far: 18.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1602 kcal
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Fat: 82.81g | Prot: 72.11g | Carb: 146.33g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: New York The Original Texas Garlic Toast, Whole Foods Market Tomato Bisque, Smashburger Spinach & Goat Cheese Salad. Dinner: Romano's Macaroni Grill Classic Lasagna with Meat Sauce. Snacks/Other: Part Skim Mozzarella Cheese, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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gaining 0.9 lb a week
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