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Restart of diet
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203.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2016:
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1092 kcal
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Fat: 43.76g | Prot: 120.29g | Carb: 79.72g.
Breakfast: Ideal Protein Choco-Raspberry Bar, Ideal Protein Chocolate Pudding, Ideal Protein Vanilla Crispy Square, Coffee with Skim Milk. Lunch: Spinach (Chopped or Leaf, Frozen), Ideal Protein BBQ Crisps. Dinner: Bertolli Extra Virgin Olive Oil, Baked or Broiled Salmon, Cooked String Beans (from Fresh), Asparagus. Snacks/Other: Ideal Protein Chocolate Pudding. more...
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gaining 0.7 lb a week
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