Weigh In record (no journal entry) for 11 January 2016
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155.6 lb
Lost so far: 25.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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975 kcal
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Fat: 48.53g | Prot: 56.56g | Carb: 82.59g.
Breakfast: Alpro Soya Original, Havermout. Lunch: Galia Meloen, Gekookt Ei, Spinazie. Dinner: Banaan, AH Pure Chocolade, Kiwi, Mandarijn. Snacks/Other: Zalm, Gerookte Makreel. more...
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losing 0.1 lb a week
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