Weigh In record (no journal entry) for 11 January 2016
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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566 kcal
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Fat: 5.10g | Prot: 30.00g | Carb: 104.89g.
Breakfast: Tap Water, Red Bull Energy Drink (Can). Lunch: Coca-Cola Coca-Cola (Can), Nando's Grilled Chicken Salad. more...
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losing 0.5 lb a week
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