Princem93's Journal, 11 January 2016

At 8am

224.0 lb Lost so far: 22.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3271 kcal

Fat: 111.81g | Prot: 263.43g | Carb: 302.94g.   Lunch: Captain D's Hush Puppies, Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Odwalla Strawberry Lemonade, P.F. Chang's Almond & Cashew Chicken, P.F. Chang's Steamed Brown Rice, P.F. Chang's Northern Style Spare Ribs, Fried Potato Skins with Cheese and Bacon, Red Lobster Baked Potato with Sour Cream. more...

3353 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 34 minutes, Resting - 18 hours and 26 minutes, Sleeping - 4 hours. more...