Weigh In record (no journal entry) for 11 January 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2422 kcal
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Fat: 79.38g | Prot: 122.03g | Carb: 308.87g.
Breakfast: Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Skimmed-Milk, Decaffeinated Coffee, Bananas, Soya & Linseed Bread (44g), Dairy Free Soya Spread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Flora Pure Sunflower Oil, Egg, Chicken Breast Meat (Roasted, Cooked), Stir Fried Vegetables, Broccoli, Tesco Easy Cook Long Grain Rice. Snacks/Other: Sainsbury's Taste The Difference Belgian Chocolate Brownie, Apples, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2536 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Working - 5 hours, Cooking - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.0 lb a week
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