Weigh In record (no journal entry) for 02 October 2011
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164.8 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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844 kcal
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Fat: 23.69g | Prot: 23.74g | Carb: 138.38g.
Breakfast: Jellies, Croissant. Lunch: Nonfat Pear Yogurt. Snacks/Other: Lemon Juice, Apples (Without Skin). more...
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losing 5.6 lb a week
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