Weigh In record (no journal entry) for 11 January 2016
|
124.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
492 kcal
|
Fat: 22.95g | Prot: 29.70g | Carb: 42.61g.
Breakfast: Ovaltine Rich Chocolate Mix, Nutella Hazelnut Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Creamy Peanut Butter, Maple Syrup, Nature's Intent Organic Chia Seeds. Lunch: Egg Beaters All Natural 100% Egg Whites. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leelabean's weight history
|