Weigh In record (no journal entry) for 11 January 2016
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170.8 lb
Lost so far: 15.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1570 kcal
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Fat: 44.66g | Prot: 81.65g | Carb: 218.67g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: KFC Fried Chicken Breast, Cooked Carrots. Dinner: Oreo Chocolate Sandwich Cookies, Harris Teeter Blueberries, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fresh Lemon Juice, Apples. more...
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gaining 11.2 lb a week
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