nkelly18's Journal, 11 January 2016

242.5 lb Lost so far: 22.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 78.26g | Prot: 139.49g | Carb: 124.15g.   Breakfast: Fried Egg without Fat, Great Value Whole Milk, Whole Wheat Bread, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Whole Wheat Bread, Gordon Food Service Swiss Cheese Slices, French's Classic Yellow Mustard, Carl Buddig Thin Sliced Honey Ham. Dinner: Beef with Vegetables Soup (Mixture). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, EAS 100% Whey Protein Powder - Vanilla, Great Value Whole Milk. more...

3644 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...