HeatherDiane's Journal, 11 January 2016

155.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1900 kcal

Fat: 56.96g | Prot: 39.93g | Carb: 301.89g.   Breakfast: Baby Carrots, Kashi Chewy Granola Bars - Trail Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Emerald Simply Natural Almonds, Bananas. Lunch: G. H. Cretors Just The Caramel Corn, Brownie, Kraft Stove Top Stuffing Mix For Turkey, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Golding Farms Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Blackberries, Burrito with Beans. Snacks/Other: Vodka, Hershey's Peppermint Bark Bells. more...

2486 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 25 minutes, Circuit Training - 25 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...