Weigh In record (no journal entry) for 11 January 2016
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195.8 lb
Lost so far: 49.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1009 kcal
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Fat: 43.39g | Prot: 93.38g | Carb: 67.08g.
Breakfast: Baby Spinach, Body Fortress Super Advanced Whey Protein, Black Raspberries, Strawberries. Lunch: Muenster Cheese, Arnold Honey Wheat Sandwich Thins, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Chicken Breast. Dinner: Spinach, Beef Meatballs. Snacks/Other: Peanuts. more...
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2793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 0.5 lb a week
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