Weigh In record (no journal entry) for 11 January 2016
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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952 kcal
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Fat: 37.80g | Prot: 42.48g | Carb: 99.80g.
Breakfast: Nesquik Cacao en Polvo, Macedonia. Lunch: Yoplait greek 100 calorie pineapple, Huevos Revueltos (Enteros, Cocidos). Dinner: Bocadillo Salchichon. Snacks/Other: Pepino. more...
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gaining 0.7 lb a week
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 Comments
si me pudieras pasar lo q cenas q es lo mas complicado
11 Jan 16 by member: nisaaisha
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