Weigh In record (no journal entry) for 02 October 2011
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2155 kcal
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Fat: 54.39g | Prot: 82.14g | Carb: 353.10g.
Breakfast: Golden Syrup. Lunch: Bread, Butter, Onions, Tomatoes, Sliced Ham (Extra Lean), Freshly Brewed Tea with Milk and Sugar. Dinner: Freshly Brewed Tea with Milk and Sugar, Chicken Breast, Brussels Sprouts, Green Peas, Cabbage, Carrots, Mashed Potato. Snacks/Other: Cheddar and Onion Ridge Cut Crisps, Raspberry & Mascarpone Meringue Roulade, Apples, Freshly Brewed Tea with Milk and Sugar. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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