Weigh In record (no journal entry) for 11 January 2016
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173.1 lb
Lost so far: 49.6 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2016:
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1336 kcal
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Fat: 38.57g | Prot: 60.47g | Carb: 186.41g.
Breakfast: Brioche Pasquier Grilletines Equilibre, Lidl Orange, Café, Jus de Citron, Gelée de Coing, Kiwi, Super U Fromage Blanc Nature. Lunch: Lidl Poire Conférence, Fleury Michon Rôti de Poulet Cuit 100% Filet, Solenzia Tomate Cerise, Florette Cœur de Laitue, Knorr Soupe de Légumes aux 5 Céréales. Dinner: Thiriet Crumble aux Pommes, Fleury Michon Allumettes de Jambon, Muffin Fromage Blanc / Ananas, Fromage à Tartiflette, Envia Crême Fraiche Légère 15%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Muffin Fromage Blanc / Ananas, Lipton Thé Vanille Caramel, Mandarine. more...
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losing 2.3 lb a week
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