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ok... its all fun and games till you cant get your wedding ring on... but now i am back at work and its time to get cracking at this thing again.
more than a little annoyed with myself for letting myself get this bad (worse actually) but its my own fault...
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2016:
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2260 kcal
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Fat: 93.19g | Prot: 101.39g | Carb: 250.77g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino, Whole Milk, Jacobs Instant Coffee, Selati Sweetener. Lunch: Chicken Breast, Woolworths Sweet Curry Pasta Salad, Broccoli Salad. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Tomatoes. Snacks/Other: Nectarines, CITRUS MEDLEY FRUIT JUICE, Biltong. more...
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2008 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 2.1 lb a week
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