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Not as high of a loss that I was hoping for but still a good loss :) I think I could push myself harder and that is what I am going to do this week.
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203.8 lb
Lost so far: 12.0 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2011:
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1283 kcal
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Fat: 38.89g | Prot: 105.93g | Carb: 151.30g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: almond milk-dark chocolate, skippy peanut butter, visalus. Dinner: Healthfull Nutty Grain Bread, land o frost. Snacks/Other: oikos greek, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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2761 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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