jespes26's Journal, 11 January 2016

219.4 lb Lost so far: 21.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 93.44g | Prot: 126.15g | Carb: 94.49g.   Breakfast: Lean or Extra Lean Minced Beef or Patty, PnP Fresh Cream, Egg (Whole). Lunch: Ciabatta, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Saldanha Pilchards in Tomato Sauce, Clover Feta Plain, Lettuce, Tomatoes. Dinner: Baked Potato (Peel Eaten), Broccoli, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Pick n Pay Ginger Biscuits, Lindt 85% Dark Chocolate. more...

2424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...