Weigh In record (no journal entry) for 01 October 2011
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1792 kcal
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Fat: 103.21g | Prot: 87.01g | Carb: 144.37g.
Lunch: Dried Mango Slices, Creamy & Roasted Almond Butter. Dinner: Garlic Spinach, Roasted Vegetables, Seared Ahi Tuna, Goats Cheese (Soft), Garlic Shrimp, Carrot Sticks, Sweet Red Peppers, Hummus. Snacks/Other: Apples. more...
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1852 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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