Weigh In record (no journal entry) for 02 October 2011
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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901 kcal
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Fat: 26.29g | Prot: 58.11g | Carb: 112.54g.
Breakfast: Smeerkaas 20+, Swedish Crispbread, Butter (Salted) , Cracottes. Lunch: Peanut Butter, Turkey Breast Meat, Arugula Lettuce, Whole Wheat Pita Bread . Dinner: Lasagne. Snacks/Other: Diet Coca-Cola, Beef Broth, Bouillon or Consomme, Apples, Koffiepads Dark Roast, Magere Melk. more...
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1865 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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