Alexander Flores's Journal, 11 January 2016

Losing 1/2 pound each week. I don't want to lose more than that because I want to maintain my strength.

160.3 lb Lost so far: 0 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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3620 kcal

Fat: 177.88g | Prot: 319.85g | Carb: 204.89g.   Breakfast: 3 Guys From Brooklyn Extra Large Eggs, Carl Buddig Wafer Thin Ham, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Red Apple Cheese Provolone Cheese - Naturally Good Kosher, Ultimate Grains 100% Whole Wheat Bread, Carl Buddig Original Deli Thin Turkey, Bar-S Foods Chicken Bologna Lower Fat. Lunch: Ragu Ragu Sauteed Onion & Mushroom, Goya Peas and Carrots, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Skinless Chicken Breast. Dinner: Chicken Wing (Skin Eaten), Bar-S Foods Chicken Jumbo Franks, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Polly-O Part Skim Mozzarella Cheese, Filippo Berio Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce. Snacks/Other: Nestle Small Bar Fun Size, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature Made fish oil 1200mg, 720mg omega-3, Hot Chocolate, Kashi GOLEAN Original Cereal, Nature Made fish oil 1200mg, 720mg omega-3, Polly-O String Cheese 2% milk, 3 Guys From Brooklyn Extra Large Eggs, Silk Organic Unsweetened Soymilk, Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2439 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...