Weigh In record (no journal entry) for 11 January 2016
|
149.7 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
500 kcal
|
Fat: 36.12g | Prot: 15.60g | Carb: 27.30g.
Breakfast: Bauer's Leberkäse, Golden Toast Vollkorn Toast, Milsani Deutsche Markenbutter, Krüger Schoko Cappuccino. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alsuna's weight history
|