LoreX75's Journal, 11 January 2016

171.3 lb Lost so far: 32.2 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1335 kcal

Fat: 49.12g | Prot: 166.51g | Carb: 51.11g.   Breakfast: Esselunga Latte Scremato, Muffin alla crusca Dukan. Lunch: Bresaola. Dinner: Uovo Sodo, Almaverde Bio Tofu Naturale, Taifun Tofu Affumicato. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt. more...

2056 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...