Grasha's Journal, 11 January 2016

240.5 lb Lost so far: 11.9 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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599 kcal

Fat: 15.48g | Prot: 40.37g | Carb: 72.38g.   Breakfast: Tesco Skimmed Milk, Quaker Heaps of Fruit Apple & Cherry Porridge. Dinner: Sweet Potato, Morrisons Ready to Roast Mediterranean Vegetables, Tesco Sea Bass Fillet. more...

3009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...