Faiza Malik's Journal, 11 January 2016

Weigh In record (no journal entry) for 11 January 2016
205.0 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed poorly.

Diet Calendar Entry for 11 January 2016:
495 kcal Fat: 7.50g | Prot: 10.60g | Carb: 91.62g.   Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Milk, Apples. Lunch: Cabbage, Rice Bowl Chicken Rice. more...
gaining 0.3 lb a week

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