Weigh In record (no journal entry) for 01 October 2011
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1582 kcal
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Fat: 114.14g | Prot: 90.16g | Carb: 75.02g.
Breakfast: walnuts, carb master yogurt. Lunch: caesar dressing, avocado, romaine lettuce, shrimp. Dinner: salmon, tomato, leaf lettuce, morningstar veggie burger. Snacks/Other: Atkins Advantage chocolate nougat bar. more...
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losing 0.6 lb a week
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maricomm's weight history
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