Weigh In record (no journal entry) for 01 October 2011
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205.6 lb
Lost so far: 69.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1933 kcal
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Fat: 94.47g | Prot: 108.51g | Carb: 161.28g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Salsa, 12 Grain Specialty Bread, Fried Egg, Milk (Nonfat). Lunch: Chili with Beans (Canned), 12 Grain Specialty Bread, Pimiento Cheese. Dinner: Corn Bread, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Pinto Beans Seasoned with Pork. Snacks/Other: Cashew Nuts, Salsa, Tortilla Corn Chips. more...
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losing 7.0 lb a week
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