right-now-or-never's Journal, 10 January 2016

Weigh In record (no journal entry) for 10 January 2016
120.4 lb Lost so far: 62.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2016:
1464 kcal Fat: 111.86g | Prot: 79.60g | Carb: 42.00g.   Lunch: one minute muffin, one minute muffin. Snacks/Other: Great Value Dry Roasted Peanuts, Nature's Place natures place chicken thighs boneless skinless, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Fried Egg, Tea (Brewed), Heavy Cream. more...
gaining 0.4 lb a week

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