jktrinnaman's Journal, 19 December 2009

203.8 lb Lost so far: 66.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 63.17g | Prot: 92.60g | Carb: 162.97g.   Breakfast: Banana, Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: spumoni, sausage spaghetti. Snacks/Other: chocolate caramel. more...

3525 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...