Weigh In record (no journal entry) for 10 January 2016
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206.6 lb
Lost so far: 5.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1795 kcal
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Fat: 77.27g | Prot: 61.22g | Carb: 134.36g.
Breakfast: Borden Low Fat Sharp Cheese, Sweet Red Peppers, Mushrooms, Onions, Egg Omelet, Coffee, Light Cream. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Homemade Jambalaya, Vodka, Merlot Wine. more...
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losing 4.2 lb a week
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tapple's weight history
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