karithomas's Journal, 10 January 2016

140.0 lb Lost so far: 0 lb.    Still to go: 139.0 lb.    Diet followed N/A.

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370 kcal

Fat: 11.92g | Prot: 18.89g | Carb: 49.92g.   Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef Steak, Baked Potato (Peel Not Eaten). more...

1580 kcal

Activities & Exercise: Runing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...