Weigh In record (no journal entry) for 10 January 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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2954 kcal
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Fat: 135.09g | Prot: 187.49g | Carb: 242.78g.
Breakfast: Olimp Sport Nutrition 100% Natural Whey Protein Concentrate, Lidl Walnuss, Orzechy Laskowe, Tesco Almonds, Quaker 100% Wholegrain Rolled Oats, Alpro Soya Unsweetened. Lunch: Marwit Surówka z Buraczków, Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Smażony Kotlet Schabowy, Dr Witt Multiwitamina. Dinner: Florette Classic Crispy, Tesco Creamy Coleslaw, Tesco Hot Smoke Sweet Chilli Salmon, Uncle Ben's Express Mushroom Rice. Snacks/Other: Cebule, Czerwone Pomidory, Czerwona Papryka, Oscypek, Szynka, Chleb Razowy, Alpro Soya Unsweetened, Mandarynki, Banan, Sainsbury's Be Good to Yourself British Quark, Del Monte Peach Slices. more...
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gaining 0.2 lb a week
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