wantonfrolicking's Journal, 01 October 2011

211.6 lb Lost so far: 0.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 109.86g | Prot: 67.94g | Carb: 205.89g.   Breakfast: egg, feta, pesto, english muffin. Dinner: butter, sourdough bread, Old Spaghetti Factory spumoni, Old Spaghetti Factory blue cheese dressing. Snacks/Other: 100 calorie ice cream. more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...