Weigh In record (no journal entry) for 10 January 2016
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1573 kcal
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Fat: 58.19g | Prot: 92.51g | Carb: 174.86g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Pork Sandwich. Dinner: Corn On The Cob with Butter, Lawry's Turkey Gravy Mix, Kraft Stove Top Stuffing Mix For Turkey, Skinless Chicken Breast. Snacks/Other: Albertsons Chunk Pineapple. more...
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losing 1.2 lb a week
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