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trying to start again
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277.0 lb
Lost so far: 6.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1952 kcal
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Fat: 81.77g | Prot: 120.94g | Carb: 185.82g.
Lunch: Strawberries, Grilled Mixed Vegetables, Beef Brisket (Lean Only Eaten), Atlantic Salmon (Farmed). Dinner: Lasagna with Meat, Apple Pie (One Crust), Wild Rice (Cooked), Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked). Snacks/Other: Bananas. more...
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4112 kcal
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Activities & Exercise:
treadmill - 45 minutes, Sitting - 6 hours, Driving - 1 hour, Housework - 1 hour, Resting - 1 hour and 35 minutes, Sleeping - 13 hours and 40 minutes. more...
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losing 0.6 lb a week
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