Weigh In record (no journal entry) for 01 October 2011
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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499 kcal
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Fat: 23.93g | Prot: 18.44g | Carb: 53.47g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Toasted Whole Wheat Bread , Spreadable Butter with Canola Oil, Fried Egg. more...
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gaining 2.1 lb a week
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dabuf's weight history
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