dabuf's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
221.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
499 kcal Fat: 23.93g | Prot: 18.44g | Carb: 53.47g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Toasted Whole Wheat Bread , Spreadable Butter with Canola Oil, Fried Egg. more...
gaining 2.1 lb a week

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