Weigh In record (no journal entry) for 10 January 2016
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 January 2016:
|
112 kcal
|
Fat: 8.33g | Prot: 8.26g | Carb: 0.43g.
Breakfast: Ham (Whole, Cured, Roasted), Fried Egg. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Golfer87's weight history
|